FEAR THE UNREPPED LIFE

Cable Lat Pulldowns - Wide Grip
10 reps, 10 sec rest, 20 reps, 20 sec rest,
30 reps, 30 sec rest, 40 reps
- use approx 40-50% 1RM - do not change weight

SAVAGE CHEST SPEED

Barbell Speed Bench Press
8 sets x 3 reps (30-40% of 1rm) rest 45 seconds
- use 30%-40% of 1 rep max to work on explosivity
- 2-3 reps only to press as explosive as possible