SHREDDED PUMPKINS IN LONDON - Boulder Shoulders 10:29

Landmine Shoulder Press L/R
4 sets x 10 reps (3-0-1-0) rest 45 sec
(3 sec lower - 0 - 1 sec lift/press - 0)
take a fighter’s stance - staggered feet
use your core - keep other hand away from body

It may be because I'm bearded, hairy and italian but Who doesn't like werewolves?

As for this exercise, it's a good accessory for hitting shoulders. I know some may think it hits chest but I never felt that in the least as I stop my elbow from dropping too low or far back.

Keep the focus on the front delts & of course you'll feel it in the triceps as well. Stagger your stance and use your core. Fighter's stance not ballerina stance, francine.

And none of that Shirley hand on the hip for support - you're not a fuckin' tea pot. You can play with the reps and speed but the slow tempo really brings out the shoulder worms - the veins.