SIDE DELTS SUCKA-HEADS - Boulder Shoulders 10:26

Cable Side Lateral Raises L/R
4 sets x 10 reps (2-0-1-1) rest 45 sec
(2 sec lower - 0 - 1 sec lift/raise - 1 sec pause at top)
cable side raise from behind the body
cable creates constant tension throughout

A great shoulder exercise accessory to add to your shoulder workouts.