ANCIENT PLANK OF DOOM - Building Bricks 10:22

Cable Plank Rows w/Handle L/R
4 sets x 8 reps (3-0-1-1) rest 45 sec
(3 sec lower - 0 - 1 sec lift/row - 1 sec pause at peak)
maintain proper plank throughout exercise
can substitute with resistance band

I know, you want to build those bricks.

You're probably doing the same bull shit ab exercises like kneeling rope ab crunches or ab machines. Just stop that nonsense.

First off, eat cleaner and perform challenging compounds like squats, deadlifts, & overhead presses that will kick start the brick building process.

If you're sitting doing exercises you're negating so much core work. Start being efficient.

Now upgrade your sissy planks. Do something while you plank.

In this case, you're planking, supporting yourself with your feet and one arm while the other arm rows. Say What?

Yup. Make things tough. Adding outside loads, movements or forces will increase the difficulty.

Train easy. Look easy.