THE REAK OF PEAK - Flex Friday 10:20

Dumbbell Preacher Bicep Curls L/R
4 sets x 6 reps (3-0-1-0) + pump set rest 45 sec
(3 sec lower - 0 - 1 sec lift/curl - 0)
pump set finish = as many reps as possible at (1-0-1-0)
use the same weight for all sets

Your Bicep Exercise of the Day. A lil' bicep pump finisher on a Friday.

Juggling several things but trying to get the illustrations upgraded for posters.