PULLIN’ THAT SHIT - Sunday Shreds 8:6

Sled Workout
A1  Sled Harness Pull - Forward 3 sets x 1 lap
A2  Sled Harness Pull - Backward 3 sets x 1 lap
B  Sled Harness Pull W/DB Carry 3 sets x 2 laps
pull bodyweight + 80lbs (2 x 40lb dbs)
C  Sled One Arm Rows L/R 3 sets x 10 reps
*  1 lap = approximately 50 ft

A past workout that I liked doing on Sundays.

Call it heavy cardio. Call it work capacity. Just don't call me Shirley.