BEAST MODE 10:16 - Tremble Before Me

DEADLIFT WORKOUT
A  BB (Sumo) Deadlifts
3 sets x 6 reps (75%1RM)
warm up appropriately

B  BB Deadlift Singles
3+ sets x 1 reps  (90%1RM)
add more weight per set - confidently - no PR
*    use your preferred stance: sumo or conventional

Beast Mode 10:16 - Tremble Before Me.

Redid this drawing after my Monday Night Deadlift session.

The Book of Savage illustrations are taken from real workout sessions - sometimes snippets, sometimes full workouts.

If you're wondering what weight I used it was 3 sets x 6 reps at 405lbs and moved up to singles of 495, 515, 535.

Wasn't going for a PR just knocking the cob webs out.

Now go lift something, gladys.