Workout: BackDay 102

4 Back Exercises to build a sculpted back
4 Back Exercises To Build That Back Beef

WOD: Yard Work

WOD: Yard Work
No Excuses Style Training Techniques

WOD: Prison Workouts

Barbell bicep curls with partner handoff
Simple Penitentiary Style Training

WOD: My Chest Is Alive

Bench Pressing Frankenstein
The Bright Side Of Being Injured

WOD: Hard Pressed

Leg Presses from hell
The Benefits of Leg Presses Performed Slowly

WOD: Freaken-Shtein

Barbell Sumo Deadlifts with Frankenstein Monster
The Monster Lift Of Them All

WORKOUT: Leg Day 102

Leg Workout Program including deadlifts, leg extensions and lunges
4 Leg Exercises To Sculpt Those Legs

WOD: Shoulders Mother-Lover

Cable Shoulder Front Raises with Blade
Blow Up Those Shoulder Veins With This Shoulder Superset

WOD: Basic Growing Pains

Cable Seated Lat Rows with King Leonitis
Row Yourself To A Big Thick Back

WOD: Humungus Traps

Barbell Shrugs with Lord Humungus
Train Like A Madman & Look Like A Savage
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