WOD: Shoulder Up

Dumbbell front shoulder raise, shoulder workout, delts
Are You Tough Enough For This Shoulder Exercise?

Workout: LegDay 103

Leg workout to build up those skinny legs
Neglecting Your Legs Is Holding Back Your Growth Potential

WOD: Sunday Preaching

WOD: Sunday Preaching
Build Those Bicep Peaks Beyond To Peaks

WOD: Quad City Bitch

Barbell Hack Squats to build thick quads
A Secret Exercise Alternative To The Front Squat

Running Vs Sprinting

Running vs Sprinting
What Are You Running From?

WOD: Murder To The Core

Medicine Ball Woodchoppers to target your abs
Add This Explosive Ab Exercise As Your Finisher

WOD: Patriot Shoulders

Superhero workout, get ripped strong boulder shoulders
SuperHero Training: Train like Captain America.

WOD: Savage Leg Day

Hammering out squats like a savage
Don't Skip Your Leg Day Workouts

WOD: Blue Beast Mode

WOD: Blue Beast Mode
Going Big Or Going Home

Why Rest Days Are Important

Lunatic Fringe, Dean Ambrose wrestling, straight jacket
Rest Days Are Just As Important As Training Days
Page 12 of 28