WOD: The Lats Are Strong With This One

Star Wars gym motivation, Obi Wan Bronabi
Lat Pulldown Variation To Spread Those Lats

WOD: Dark Side Of My Lats

Back exercise: cable lat rows with darth maul
The Importance Of Volume Back Training

WOD: Merry Chestivus

Dumbbell chest flyes for adding chest thickness
Get Your Chest Flyes In For Chest Thickness

Flex Friday Workout 2015-12-18

flex friday workout, arm exercises
4 Arm Exercises To Pump You Up

WOD: Savage Boulder Shoulders

Standing dumbbell shoulder press with savage santa
Shoulder Exercise That Also Works Your Abs

Shoulder Day Workout 2015-12-17

Shoulder Day Workout exercises
4 Shoulder Exercise Workout To Blow Them Shoulders Up

WOD: Most Savage Walk

Farmer's walk with 2 barbells, Savage Santa
The Strong Man Exercise To Pack On Dense Muscle

Workout: Flex Friday 103

Flex friday bicep workout
Friday Night Arm Workout

WOD: Ho Ho Holio

Savage Santa deadlift
The Deadlift The Sum Of All Your Gains

WOD: Savage Tension

Leg press machine with resistance bands, savage santa
Ultimate Tension Resistance Band Workout
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