WOD: Old School Big Basics

Rambo squatting & Rocky Deadlift
Pack On Muscle With Old School Training With Big Basic…

WOD: Monday Swole

Schwarzenegger working out, Conan, Predator, Terminator, Commando
If It Bleeds, We Can Kill It Workout

Workout Week In Review: 4-July-2015

Weekly superhero workout program
Top Exercises Of The Week For Muscle Growth

WOD: Full Body Punishment

the punisher barbell hack squats, hellboy dumbbell chest press
Try This Unique Quad Exercise To Thicken The Legs

WOD: Thunderous Shoulders & Gun Show

Shoulder press with Lion-o, Bicep curls with Mumra
Build Big Arms Using A Simple Principle

WOD: I Have The Power

skelator squatting and he-man bicep curls
Use Resistance Bands To Stimulate Muscle Growth

WOD: Turn Up The Volume

chest workout, chest flyes superset with batman
Thicken Up Your Chest With This Chest Flye Superset

WOD: Monday Tune Up

John Cena squatting, brock lesnar bicep hammer curls
Monday Workouts Are The Most Important Workout Of The Week

Workout Week In Review: 22-26-June-2015

Weekly exercises with superheroes, deadlifts, bench press
New Exercises To Continue Making Progress In The Gym

Exercise: Sled Push

The best fat burning exercise sled push, prowler push
This Exercise Is Tough And Will Shed Off The Fat…
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