WOD: International Chest Day

chest workout - chest flyes and chest presses
Your Chest Wants Your Undivided Attention Today

WORKOUT: Big Big Booty

big booty workout, squats, laying leg curls
Start Building Your Butt With This Big Booty Guide

Exercise: Pharaoh Push Ups

pharaoh push ups, push ups chest exercises
Add Some Some To Those Lagging Triceps

WOD: Back Explosion

back workout - bent over rows
Exercise Tips For Getting A Big Back

WOD: Boulder Shoulders

wod shoulder super set workout
Get Those Big Round Shoulders You Always Wanted

WOD: Thursday Back Attack

Back workout, lat rows and lat pulldowns
Training Session

WOD: Wednesday Chest Attack

Chest workout, bench press, chest press and flyes
Training Session

WOD: Tuesday Push Pull

Barbell bent over rows, shoulder presses
Training Session

WOD: Monday Basics In & Out

Barbell squats, barbell close grip bench press
Training Session

WOD: Friday GunShow

Arm workout, dumbbell curls, cable bicep curls
An Epic Arm Workout For The Masses
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