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WOD: Back Attack

Back workout, lat pulldowns, back extensions
Add Some Thickness To Your Back Jack

WOD: Wednesday Step It Up

WOD: Wednesday Step It Up
Training Session

WOD: Tuesday Back Terror

Romanian deadlifts, lat pulldowns, tricep overhead extensions
Training Session

WOD: Monday Gym Chores

Workout of the day, farmer's walk
Training Session

WOD: Sunday Shoulders & Arms

Shoulder workout, shoulder lateral raises, front raises
Training Session

WOD: Saturday Morning Snatch

Workout of the day, wod journal, snatches
Training Session

WOD: Friday Night Pump

Workout of the day, chin ups, lat rows
Training Session

WOD: Thursday Fun With Legs

Workout, barbell box squats
Training Session

WOD: Wednesday Hump Day Lump Day

Leg extensions, quadzilla, leg workout
Training Session

WOD: Tuesday Chest Thickness

Floor chest press, viking power
Training Session
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